Wednesday, June 6, 2007
Recipe Swap..... Taco Bake 5 pts.

This casserole is so yummy. I however make it without the beans, and the portion size is actually quite large, I definately could not eat anymore than the portion size and it is again so yummy!!!!! and fast!!!!

Serves 8 Created by Halfmysize.com

Serves - 8
Pts. - 5


Ingredients

1 lb. very lean 96% ground beef or 12 oz. Boca crumbles
1/2 cup diced onion
1/2 cup diced red or green pepper
1 8 oz. package Reduced Fat crescent rolls
1 can pinto beans with or without jalapenos, drained
1 packet taco seasoning
2 - 8 oz. cans tomato sauce
1 cup fat free cheddar cheese

Methods/steps

Preheat oven to 375.

Brown beef, onion and pepper, drain.

Spray 9" X 13" baking dish with non-stick cooking spray. Unroll crescent rolls (they will fit right inside pan). Pinch together to make crust. Bake for 6 minutes.

Add tomato sauce, beans and taco seasoning to beef; mix thoroughly. Top crust with meat mixture and bake an additional 10 minutes. Top with cheese and bake an additional 5 minutes.

Nutrition Information:
Made with Beef - 268 Cal., 7 g. fat, 3.5 g. fiber
Made with Boca - 249 Cal., 5.3 g. fat, 5.8 g. fiber


Thanks to Tales from the Scales for hosting this low fat tried and true recipe swap... Go check it out!!!

Labels: ,


  posted at 6/06/2007 09:10:00 AM  
  1 comments



1 Comments:
At June 8, 2007 at 12:06 AM, Blogger MommyKnows said...

I am going to try this!

 

Post a Comment

<< Home



About Me


Name:
Monkey Kisses

Mom to 2 boys who take up my whole day every day with all kinds of excitement! Married to the Love of my life!

My Complete Profile


Recent Posts
May Day Weight Loss Challenge - Week 4
Another one to go check out!!!!
Pink Contest!!!! Check it out!!!
Check Out These Shoes
Family Friday's - Just a share.....
Wordless Wednesday
Weight Loss Challenge - Week 3
Contests!!!!
Fun Mondays For Kids- Coloring Pages
Tasty Thursday - Orange-Crumbled Baked Chicken

My Favorite Blogs
My Favorite Blogs []

Product Spotlight


Check out my lens


Labels
  • Cleaning/Organizing
  • Contest
  • Family
  • Family Fridays
  • Food - Recipes
  • FunMondaysForKids
  • General
  • Holiday
  • Just me and my head....
  • Meme
  • Poem
  • Reviews
  • Silly Stuff
  • Sponsored
  • Tasty Thursday
  • Weight Loss
  • WFMW
  • Wordless Wednesday

  • Search

    Archives
    2/4/07 - 2/11/07
    2/11/07 - 2/18/07
    2/25/07 - 3/4/07
    3/4/07 - 3/11/07
    3/11/07 - 3/18/07
    3/18/07 - 3/25/07
    4/1/07 - 4/8/07
    4/8/07 - 4/15/07
    4/15/07 - 4/22/07
    4/22/07 - 4/29/07
    4/29/07 - 5/6/07
    5/6/07 - 5/13/07
    5/13/07 - 5/20/07
    5/20/07 - 5/27/07
    5/27/07 - 6/3/07
    6/3/07 - 6/10/07
    6/10/07 - 6/17/07
    6/17/07 - 6/24/07
    6/24/07 - 7/1/07
    7/1/07 - 7/8/07
    7/8/07 - 7/15/07
    7/15/07 - 7/22/07
    7/22/07 - 7/29/07
    7/29/07 - 8/5/07
    8/5/07 - 8/12/07
    8/12/07 - 8/19/07
    8/19/07 - 8/26/07
    8/26/07 - 9/2/07
    9/2/07 - 9/9/07
    9/9/07 - 9/16/07
    9/16/07 - 9/23/07
    9/23/07 - 9/30/07
    9/30/07 - 10/7/07
    10/7/07 - 10/14/07
    10/14/07 - 10/21/07
    10/21/07 - 10/28/07
    10/28/07 - 11/4/07
    11/4/07 - 11/11/07
    11/18/07 - 11/25/07
    11/25/07 - 12/2/07
    12/2/07 - 12/9/07
    12/9/07 - 12/16/07
    12/16/07 - 12/23/07
    12/23/07 - 12/30/07
    12/30/07 - 1/6/08
    1/6/08 - 1/13/08
    1/13/08 - 1/20/08
    1/20/08 - 1/27/08
    1/27/08 - 2/3/08
    2/3/08 - 2/10/08
    2/17/08 - 2/24/08
    2/24/08 - 3/2/08
    3/9/08 - 3/16/08
    3/23/08 - 3/30/08
    3/30/08 - 4/6/08
    6/22/08 - 6/29/08
    6/7/09 - 6/14/09
    6/14/09 - 6/21/09
    10/11/09 - 10/18/09
    11/1/09 - 11/8/09
    4/24/11 - 5/1/11

    Miscellaneous

    A Juggling Mum's Blog Network


    linktome

    PPP Direct





    Mom's of Grace

    Photo Sharing and Video Hosting at Photobucket

    Mom Blogs


    Crazy Hip Blog Mamas Web Ring

    Join :: List :: Random

    Look What I Got
    Photo Sharing and Video Hosting at Photobucket

    Credits
    Blog Design by:


    Powered by:


    Image from:
    istockphoto
    Meter: