Serves 8 Created by Halfmysize.com
Serves - 8
Pts. - 5
Ingredients
1 lb. very lean 96% ground beef or 12 oz. Boca crumbles
1/2 cup diced onion
1/2 cup diced red or green pepper
1 8 oz. package Reduced Fat crescent rolls
1 can pinto beans with or without jalapenos, drained
1 packet taco seasoning
2 - 8 oz. cans tomato sauce
1 cup fat free cheddar cheese
Preheat oven to 375.
Brown beef, onion and pepper, drain.
Spray 9" X 13" baking dish with non-stick cooking spray. Unroll crescent rolls (they will fit right inside pan). Pinch together to make crust. Bake for 6 minutes.
Add tomato sauce, beans and taco seasoning to beef; mix thoroughly. Top crust with meat mixture and bake an additional 10 minutes. Top with cheese and bake an additional 5 minutes.
Nutrition Information:
Made with Beef - 268 Cal., 7 g. fat, 3.5 g. fiber
Made with Boca - 249 Cal., 5.3 g. fat, 5.8 g. fiber
Thanks to Tales from the Scales for hosting this low fat tried and true recipe swap... Go check it out!!!
Labels: Food - Recipes, Weight Loss
1 Comments:
I am going to try this!
Post a Comment
<< Home