Tuesday, June 5, 2007
May Day Weight Loss Challenge - Week 4

So I did very good last week.. I went for walks with the boys, I worked out!! I drank a ton of water, I ate right and stayed within my points and I lost 3 lbs by the end of the week.

We then went on a getaway weekend, where I still stayed within my points for the most part, I did snack a little more, got some exercise, but I dont think I clocked in enough water. Anyway I am not making excuses, but one of those pounds came back.. But that is ok.. because that means I am still down 2 lbs... Which I am very happy about.. Anyway back on track and ready to loose some more lbs!!!!!!

For more information or to join in on the challenge go visit Tales from the Scales....

*** TIP: Do not reward your weight loss with food.. Reward yourself with something else, but if you set up rewards it helps work harder towards that goal.

Set up a manicure, pedicure for yourself for when you reach a milestone like 5 or 10 lbs. Go buy yourself a new shirt, or something you really wanted, but avoid the empty calories!!!!

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  posted at 6/05/2007 09:25:00 AM  
  5 comments



5 Comments:
At June 5, 2007 at 10:05 AM, Blogger Melanie said...

Awesome job! What is the total weight loss you have so far?
Great tip about rewards! I know I have set up rewards for myself for each 5 pounds that I lose and it really helps me stay motivated. Keep up the great work.

 
At June 5, 2007 at 11:28 AM, Blogger Denise said...

Wow, way to go!! Congrats on your loss.

 
At June 5, 2007 at 2:38 PM, Blogger Mich said...

Nicely done! Very good tip on the rewards--"food as reward" is an issue (in general, not just for weight loss) I've struggled with for a very long time!

 
At June 5, 2007 at 5:20 PM, Blogger Mama Bear June said...

Congrats! And great tip! I like the spa as a reward. :-)

 
At June 6, 2007 at 5:14 PM, Blogger Barbara H. said...

I agree with your tip. I tend to reward myself with food, and I need to get away from that.

 

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